Peanut Butter Protein Balls

 Peanut Butter Protein Balls

Living in a dorm (i.e. not having a kitchen) allows you to get creative in the kinds of snacks you can make. There is limited space, and limited ingredients that you can have on hand at any given time. You want something that will taste good, but require minimal equipment, not to mention something that will not be too difficult to make and nutritious. For that reason, and because of my own love of peanut butter, I think these Peanut Butter Protein Balls make a great choice. They have only 4 ingredients, require no cooking, and are a healthier alternative to the preservative-laden granola bars we often eat. When looking to snack, we should aim to eat something that includes multiple food groups. These are high in protein, fiber, and healthy monounsaturated fats, helping to keep us fuller longer and warding off that pesky stomach growl. They are also delicious, especially if you like peanut butter as much as I do, and a great way to get rid of the crumbly bits of cereal at the bottom of the box. They are very versatile, as you can make them with any kind of nut butter, and adjust the proportions to your preferences. You can also add nuts, seed or dried fruit if you prefer.  They can truly be eaten at any time of day, so happy snacking!  

Adapted from the Washington Post http://www.washingtonpost.com/pb/recipes/peanut-butter-globe-globs/10026/

 

Makes: 10-12 1-inch balls

Ingredients:

·      1 cup crisped Rice cereal or Cheerios

·      ¼ cup creamy or chunky peanut butter (or any kind of nut butter)

·      scant ¼ cup honey or agave nectar

·      ¼ cup oats

Put the cereal in a large plastic bag and seal. Crush the cereal with a rolling pin or a round mug/cup. Pour ¾ of the crushed cereal into a bowl and add the peanut butter, honey, and oats.

 Mix well.

 

Form the mixture into balls, about 1 inch wide (can be larger or smaller if you prefer).

Pour the remaining cereal into a bowl and roll the balls in the cereal mixture until they are evenly coated. Eat immediately, or refrigerate for up to 5 days. 

The final product! Looks a little messy, but it the cheerios give it a nice crunch and hold the balls together quite well. Enjoy!

Author: Kate Bosley 

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